--> Marine Recon


"ALL IT TAKES IS ALL YOU GOT"

Welcome to us maRINE rECON

Reconnaissance Training Company . Camp Pendleton, Ca

"The mission of Recon Training Company is to mentor and

safely train Marines in reconnaissance skills and missions

that support the operating forces in order to ensure the

continued destruction of our nation's enemies and win peace"

 

 

RECON WORKOUT OF THE DAY

Monday:
Obj: Assessment
Training: USMC PFT
Warm up:
4 Rounds
200m Run
8x Push-Ups
10x Sit-Ups
Instep Stretch
Rest 3 Minutes before USMC PFT

Training:
USMC PFT
Max Pull-Ups
Max Rest 10 Minutes
2 min. Max Crunches
Max Rest 10 Minutes
3 Mile Run (timed)
RECORD YOUR SCORES

 

Tuesday:

Obj: Heavy Ruck Assessment Training:

(1) 12 Mile Heavy Ruck for Time Load - 50#

plus 4x Canteens of water, full camelbak,

full Cammies, boots, LBV, 10 lb Rubber Rifle or M4

RECORD YOUR FINISH TIME

 

 

Wednesday:
REST
 
Thursday:
Obj: Assessments
Warm up:
3 Rounds
10x Air Squats
8x Push ups
8x Sit ups
1x Pull up
Training:
SWIM POOL PFT
Uniform - Full Cammies
(1) 2 min. Max Reps
Pushups
Rest 5 Minutes
(2) 2 min Max Reps Situps
Rest 5 Minutes
(3) 1 min Max Reps Air
Squats
Rest 5 Minutes
(4) 500m Swim for time (full
cammies)
RECORD YOUR SCORES
PM SESSION
Obj: Ruck Run Assessment
Training:
(1) 5 Mile Ruck Run for Time
Load: 30#, plus LBV, 4 full
canteens, full camelbak, 10 lb Rubber Rifle,
Full cammies/boots
RECORD YOUR TIME

 

 

 

 

 

Site Sponsors. Click the picture to visit their site.